January 2012
546 posts
December 2011
228 posts
The Minnesota Starvation Study →
matchstickmolly:
In 1950, Minnesota conducted a six-month starvation study on 36 young, psychologically and physically healthy men. More than 100 men volunteered for the study as an alternative to military service; the 36 selected had the highest levels of physical and psychological health, as well as the most commitment to the objectives of the experiment. Note that none of these...
4 tags
So I'm thinking Insanity Cardio Abs and P90X Legs...
Getting Fit: Having A Tough Time This Holiday... →
fitvillains:
The holidays are happy times for most people (even if they’re stressful, they’re certainly NOT unhappy). But for some, the holidays can be a reminder of things lost, life situations that are less than ideal, and a time when you feel more like crying than singing carols.
If you’re one of those people, you might need some extra help feeling okay this holiday season. Try to remember...
Becoming Superhuman: 9 Exercises You Can't Live... →
becomingsuperhuman:
1) Squat
If you work out, and you don’t squat, then you don’t work out. They are the single most important exercise for almost every type of athlete out there. Master the squat, and you will improve every other lift that you do in the gym.
2) Deadlift
Is there anything…
I am insane
fitgurl4life:
After watching countless videos of people’s before and after pictures of their insanity results i am convinced that I can get those results too. Not going to order it cuz I found and amazing blog that got the schedule and workouts all planned out. Starting tomorrow.
P90X Workout Videos
chelseaalysse:
straighttofit:
…Just So It’s Easier To Locate!
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
*Click and enjoy the burn!
**I own absolutely NOTHING!!!
This is what I did to lose my 10lbs in a month if you guys were interested =D
