Inspired

The Simple Conundrum: "The Break's Over": 4/23/12 Comeback WOD

simpleconundrum:

IT FEELS SO GOOD TO BE BACK!

I didn’t have a crisis last week, but I really did need the week to rest & recover. And it paid off, as I got through tonight’s workout with no problem and a lot of some sweat.

-3x15 Tucked-Elbows Push-ups

-3x10 Burpees

-3x15 X-Jumps

-3x10 Spider-man Lunges

Oliviafeeltheburn!: Jaime Eason's 30 Day Knockout total body workout

oliviafeeltheburn:

Monday UPPER

Shoulders Dumbbell Shoulder Press 60 Sec. 10 3

Triceps SKULL CRUSHERS 0 Sec. 10 3

Chest NARROW GRIP BENCH PRESS 60 Sec. 10 3

Shoulders Dumbbell Lateral Raise 60 Sec. 10 3

Chest Cable Cross Over 60 Sec. 10 3

Shoulders REAR DELT CABLE FLYES 60 Sec. 10 3

Back…

Print It: The Ultimate Fitness Plan

operation become a babe: Pop Pilates from Blogilates.com

operationbecomeababe:

I was looking through Cassey’s site (Blogilates) and was going through her workouts… I decided that I want to do her workouts this week, see how it goes and see if I want to implement it. Haha. Sorry, I’m tired and I want to sleep but I haven’t done the workouts yet, I will do it as soon as an…

My Body, My Happiness: Workouts: Strength Tuesday

adatewithhealth:

Exercise: Sets x Reps (@ Weight in each hand)

Crunches: 2 x 10

Side Crunches: 2 x 10

Superman: 10 x 10 sec hold

Downward Dog: 30 sec hold

Bent Over One Arm Rows: 2 x 10 @ 2.5 lb each

Bent OVer Two Arm Rows: 2 x 10 @ 2.5 lb each

Straight Leg Deadlift: 2 x 10 @ 2.5 lb each

Single Arm Curls:…

My Body, My Happiness: Workouts: Strength Tuesday

adatewithhealth:

Exercise: Sets x Reps (@ Weight in each hand)

Crunches: 2 x 10

Side Crunches: 2 x 10

Superman: 10 x 10 sec hold

Downward Dog: 30 sec hold

Bent Over One Arm Rows: 2 x 10 @ 2.5 lb each

Bent OVer Two Arm Rows: 2 x 10 @ 2.5 lb each

Straight Leg Deadlift: 2 x 10 @ 2.5 lb each

Single Arm Curls:…